Recently, the number of Slipped disc patients are increasing and also now common for people at younger age. Since the lockdown a few years back, most of us begin to work in front of computers. Did you know that long sitting, bad posture and immobility is the reason of many major spine issue? 

“Slipped disc” is a term often used to describe a herniated or bulging disc in the spine. The spine is made up of a series of vertebrae, each separated by intervertebral discs. These discs act as cushions, absorbing shock and providing flexibility to the spine. However, when a disc becomes herniated or bulges out of its normal position, it can press on nearby nerves, causing pain, numbness, tingling, or weakness in the affected area.

At Hands-On Physio, we use Bowen Technique and Therapeutical Exercises as an effective treatment approach for managing the symptoms of a slipped disc. 

These treatments help relax tight muscles and reduce inflammation around the herniated disc. By releasing tension in the muscles and connective tissues, these techniques can alleviate pain, improve circulation, and facilitate the healing process.

Lower back pain seems to be one of the common cases that we see today. Technology have made things easy for us that we don’t have to move as frequent. Muscles get tightened and spasm due to lack of mobility, sedentary lifestyle, that later on lead to various causes, including muscle strains, ligament sprains, herniated discs, spinal stenosis, osteoarthritis, and poor posture, among others. 

At Hands-On Physio, we use Bowen Technique to focus on releasing tension in the muscles, tendons, and ligaments of the lower back. This technique help reduce muscle spasms, improve circulation, and promote relaxation, leading to pain relief and increased flexibility. By addressing soft tissue restrictions, our physios will help to improve overall function and range of motion in the lower back.

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It typically develops gradually over time and can significantly impact a person’s ability to perform daily activities. While the exact cause of frozen shoulder is not always clear, it often occurs following an injury or period of immobilization, such as after surgery or prolonged rest.

Bowen Technique incorporate with joint mobilization and therapeutical exercise can be an effective treatment approach for managing frozen shoulder by addressing stiffness, reducing pain, and improving mobility in the affected shoulder joint.

Neck pain is a common condition that can be caused by various factors, including muscle strain, poor posture, herniated discs, cervical spondylosis, or whiplash injury. Hands-On technique can be an effective treatment approach for managing neck pain. Here’s how Hands-On Physio treat neck pain:

Have you ever experienced sharp pain that running down the wrist of your hand while typing on keyboard? Or probably after prolonged use of your handphones, or gaming in front of your computer? You may just develop a Carpal Tunnel Syndrome.

Carpal Tunnel Syndrome (CTS) is a condition that occurs when the median nerve, which runs from your forearm into the palm of your hand, becomes compressed or squeezed at the wrist. This compression leads to symptoms such as pain, numbness, tingling, and weakness in the hand and fingers. For this case, our therapists will understand the issue and treat it from the root cause of the pain most probably around cervical area. 

Our hands-on physiotherapist will use Bowen techniques to address tightness and tension in the muscles and soft tissues surrounding the carpal tunnel. By releasing adhesions and reducing muscle tightness, this technique can help relieve pressure on the median nerve and alleviate symptoms of pain and numbness.

Knee pain is a common symptom that can arise from various causes, ranging from acute injuries to chronic conditions. The knee is a complex joint that plays a crucial role in supporting body weight and facilitating movement, making it susceptible to injury and wear and tear over time. Mostly, knee pain is experienced due to injuries such as ligament sprains, muscle strains, meniscus tears, or fractures, which can cause sudden onset knee pain. These injuries often occur during sports activities, accidents, or falls and can result in symptoms such as swelling, bruising, instability, and difficulty bearing weight on the affected knee.

High-impact stress on the knee joint, such as running, jumping, or kneeling, can lead to overuse injuries and chronic knee pain. Degenerative conditions, such as osteoarthritis, rheumatoid arthritis, or gout, can also cause progressive damage to the structures of the knee joint, leading to chronic pain, stiffness, and reduced mobility. These conditions often develop with age or as a result of repetitive stress on the joint over time.

Most of the Hands-On technique can be an effective approach for managing knee pain by addressing underlying issues such as muscle imbalances, joint dysfunction, and soft tissue restrictions. Here are several ways in which manual therapy techniques can help alleviate knee pain:

Heel pain is a common foot condition that can result from various causes, with plantar fasciitis being one of the most frequent culprits. Plantar fasciitis occurs when the thick band of tissue (plantar fascia) that connects the heel bone to the toes becomes inflamed or irritated, leading to pain and discomfort, especially with the first steps in the morning or after periods of rest. Other potential causes of heel pain include Achilles tendinitis, heel spurs, stress fractures, bursitis, and nerve entrapment.

Hands-On treatment can play a beneficial role in the management of heel pain by addressing contributing factors such as muscle tightness, joint dysfunction, and soft tissue restrictions. Here’s how manual therapy techniques can help alleviate heel pain:

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, despite having adequate opportunity for sleep. It can lead to daytime fatigue, irritability, difficulty concentrating, and impaired functioning in daily activities. Insomnia can have various causes, including stress, anxiety, depression, medical conditions, medication side effects, poor sleep hygiene, and lifestyle factors.

For this issue, Bowen Therapy can help improve sleep quality by addressing underlying factors that contribute to sleep disturbances. 

Vertigo is a sensation of spinning or dizziness that can occur due to a problem with the vestibular system, which is responsible for maintaining balance and spatial orientation. It can be caused by various factors, including inner ear disorders (such as benign paroxysmal positional vertigo or labyrinthitis), vestibular migraines, Meniere’s disease, head injuries, or certain medications.

Bowen therapy, also known as Bowen technique is a gentle and non-invasive form of bodywork that involves a series of precise rolling movements over muscles, tendons, and ligaments.

Sports injuries are common occurrences among athletes and individuals who participate in physical activities. These injuries can range from minor sprains and strains to more severe ligament tears, fractures, or dislocations. Manual therapy, performed by qualified practitioners such as physical therapists, can play a crucial role in the management and rehabilitation of sports injuries. Here’s how manual therapy can help:

Arthritis is a condition characterized by inflammation and stiffness in the joints, which can lead to pain, swelling, and decreased mobility. There are several types of arthritis, including osteoarthritis (OA), rheumatoid arthritis (RA), and psoriatic arthritis (PsA), each with its own specific causes and symptoms.

Gastroesophageal reflux disease (GERD) is a chronic condition characterized by the reflux of stomach acid into the esophagus, leading to symptoms such as heartburn, regurgitation, chest pain, and difficulty swallowing. Here’s how Bowen therapy may potentially help with GERD:

Constipation and indigestion are common gastrointestinal issues that can lead to discomfort and affect overall well-being. 

Migraines and headaches are common conditions characterized by recurring episodes of head pain, often accompanied by additional symptoms such as nausea, sensitivity to light and sound, and visual disturbances

Scoliosis is a condition characterized by an abnormal sideways curvature of the spine. While manual therapy cannot reverse scoliosis or change the curvature of the spine, it can help manage symptoms, improve mobility, and enhance quality of life for individuals with scoliosis. Here’s how we can help: