Treatment - Heel pain

What is Heel pain?

Heel pain is a common foot condition that can result from various causes, with plantar fasciitis being one of the most frequent culprits. Plantar fasciitis occurs when the thick band of tissue (plantar fascia) that connects the heel bone to the toes becomes inflamed or irritated, leading to pain and discomfort, especially with the first steps in the morning or after periods of rest. Other potential causes of heel pain include Achilles tendinitis, heel spurs, stress fractures, bursitis, and nerve entrapment.

Hands-On treatment can play a beneficial role in the management of heel pain by addressing contributing factors such as muscle tightness, joint dysfunction, and soft tissue restrictions. Here’s how manual therapy techniques can help alleviate heel pain:

Treatment & solution

Soft Tissue Mobilization
Our therapists use techniques such as myofascial release, and scar tissue release to target tight and overactive muscles in the foot and calf, including the plantar fascia, Achilles tendon, and calf muscles. By releasing tension in these tissues, soft tissue mobilization can help reduce strain on the plantar fascia and alleviate pain.
Stretching Exercises
are often prescribed to help lengthen tight muscles and improve flexibility in the foot and calf. Stretching the plantar fascia, Achilles tendon, and calf muscles can help reduce tension on the plantar fascia and alleviate heel pain. These exercises are typically performed regularly as part of a comprehensive treatment plan.
Gait Analysis and Movement Re-education
we will assess the patient’s gait and movement patterns to identify any abnormalities or inefficiencies that may contribute to heel pain. By providing feedback and guidance on proper movement mechanics, we can help optimize foot function and reduce the risk of recurring heel pain.