Treatment - Lower back pain

What is Lower back pain?

Lower back pain seems to be one of the common cases that we see today. Technology have made things easy for us that we don’t have to move as frequent. Muscles get tightened and spasm due to lack of mobility, sedentary lifestyle, that later on lead to various causes, including muscle strains, ligament sprains, herniated discs, spinal stenosis, osteoarthritis, and poor posture, among others.

At Hands-On Physio, we use Bowen Technique to focus on releasing tension in the muscles, tendons, and ligaments of the lower back. This technique help reduce muscle spasms, improve circulation, and promote relaxation, leading to pain relief and increased flexibility. By addressing soft tissue restrictions, our physios will help to improve overall function and range of motion in the lower back.

Treatment & solution

Stretching and Strengthening Exercises
Are prescribed specifically to address muscular imbalances and improve stability in the lower back. Stretching exercises can help alleviate tightness and improve flexibility, while strengthening exercises can target weak muscles that contribute to lower back pain. By incorporating these exercises into a comprehensive treatment plan, patients will regain strength and resilience in the lower back, reducing the risk of future injuries.
Postural Education and Ergonomic Advice

Patients will be provided education on proper posture and body mechanics to prevent exacerbation of lower back pain. We will suggests an ergonomic recommendations for workplace setups, sleeping positions, and daily activities to reduce strain on the lower back and promote healing. By addressing contributing factors such as poor posture and improper ergonomics, we can help prevent recurrence of lower back pain and promote long-term spinal health.