Treatment - Knee pain

What is Knee pain?

Knee pain is a common symptom that can arise from various causes, ranging from acute injuries to chronic conditions. The knee is a complex joint that plays a crucial role in supporting body weight and facilitating movement, making it susceptible to injury and wear and tear over time. Mostly, knee pain is experienced due to injuries such as ligament sprains, muscle strains, meniscus tears, or fractures, which can cause sudden onset knee pain. These injuries often occur during sports activities, accidents, or falls and can result in symptoms such as swelling, bruising, instability, and difficulty bearing weight on the affected knee.

High-impact stress on the knee joint, such as running, jumping, or kneeling, can lead to overuse injuries and chronic knee pain. Degenerative conditions, such as osteoarthritis, rheumatoid arthritis, or gout, can also cause progressive damage to the structures of the knee joint, leading to chronic pain, stiffness, and reduced mobility. These conditions often develop with age or as a result of repetitive stress on the joint over time.

Most of the Hands-On technique can be an effective approach for managing knee pain by addressing underlying issues such as muscle imbalances, joint dysfunction, and soft tissue restrictions. Here are several ways in which manual therapy techniques can help alleviate knee pain:

Treatment & solution

Bowen Technique
helps by releasing tension in the muscles and fascia, and can improve flexibility, reduce muscle tightness, and alleviate pain. This can be particularly beneficial for conditions such as IT band syndrome, patellar tendinitis, or muscle strains.
Stretching and Strengthening Exercises
are also prescribed specifically to address muscle imbalances and improve stability in the knee joint. Stretching exercises can help improve flexibility and reduce stiffness, while strengthening exercises target weak muscles that may contribute to knee pain. By incorporating these exercises into a comprehensive treatment plan, our physiotherapists will help improve overall function and reduce the risk of future injuries.
Joint Alignment and Postural Correction
our therapists assess the alignment of the lower extremities, including the hips, knees, and ankles, to identify any biomechanical imbalances or misalignments that may contribute to knee pain. Through manual techniques and corrective exercises, they can help realign the joints and improve posture, reducing abnormal stresses on the knee joint and promoting better movement mechanics.
Patient Education and Self-Management Strategies
on proper body mechanics, ergonomic principles, and lifestyle modifications will be taught to help manage and prevent knee pain.