Treatment - Neck Pain

What is Neck Pain?

Neck pain is a common condition that can be caused by various factors, including muscle strain, poor posture, herniated discs, cervical spondylosis, or whiplash injury. Hands-On technique can be an effective treatment approach for managing neck pain. Here’s how Hands-On Physio treat neck pain:

Treatment & solution

Soft Tissue Techniques
are used like Bowen Technique, myofascial release, and trigger point therapy to address muscle tension and tightness in the neck. These techniques involve applying pressure to specific areas of the muscles to release knots, improve circulation, and promote relaxation. By reducing muscle tension and improving tissue flexibility, soft tissue techniques can help alleviate neck pain and improve range of motion.
Stretching Exercises

is also prescribed to help improve flexibility and range of motion in the neck. These exercises target the muscles and connective tissues that have become tight and shortened due to poor posture or muscle imbalances. By regularly performing stretching exercises, patients can gradually increase neck mobility and reduce stiffness.
Postural Education and Ergonomic Advice
Our physiotherapists will provide education on proper posture and body mechanics to prevent exacerbation of neck pain. They may also offer ergonomic recommendations for workplace setups, sleeping positions, and daily activities to reduce strain on the neck and promote healing. By addressing contributing factors such as poor posture and improper ergonomics, this will prevent recurrence of neck pain and promote long-term spinal health.