Treatment - Insomnia

What is Insomnia?

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, despite having adequate opportunity for sleep. It can lead to daytime fatigue, irritability, difficulty concentrating, and impaired functioning in daily activities. Insomnia can have various causes, including stress, anxiety, depression, medical conditions, medication side effects, poor sleep hygiene, and lifestyle factors.

For this issue, Bowen Therapy can help improve sleep quality by addressing underlying factors that contribute to sleep disturbances.

Treatment & solution

Stress Reduction
Bowen Technique promote relaxation and reduce stress levels by stimulating the parasympathetic nervous system and releasing tension in muscles and soft tissues, This technique can induce a state of relaxation, which may help calm the mind and facilitate the transition to sleep.
Bowen Technique
help to reducing muscle tension, improving circulation, and promoting tissue healing. By addressing pain and discomfort, this therapy may improve sleep quality and duration.
Regulation of the Autonomic Nervous System
Bowen Technique also aim to rebalance the autonomic nervous system, which regulates various bodily functions, including sleep-wake cycles. By promoting parasympathetic dominance and reducing sympathetic activation, Bowen Therapy can help regulate circadian rhythms and promote better sleep patterns.
Improved Circulation and Lymphatic Drainage
Hands-on techniques can enhance blood flow and lymphatic drainage, which can facilitate the removal of metabolic waste products and toxins from tissues. Improved circulation and lymphatic function can promote relaxation, reduce inflammation, and support the body’s natural detoxification processes, all of which may contribute to better sleep quality.