Sakit lutut merupakan antara masalah sendi paling biasa dialami oleh golongan dewasa dan warga emas. Ia boleh terjadi akibat kecederaan, penuaan, atau gaya hidup yang tidak aktif. Jika tidak dirawat dengan betul, sakit lutut boleh mengganggu rutin harian seperti berjalan, menaiki tangga, malah duduk lama sekalipun. Di Hands-On Physio, pendekatan rawatan mereka berbeza kerana mereka…
A slip disc who also known as a herniated disc or prolapsed disc is one of the most common spine problems affecting adults today. It can cause intense back pain, numbness, and even weakness in the arms or legs, depending on which part of the spine is affected. Many people think surgery is the only…
Frozen shoulder, medically known as adhesive capsulitis, is one of the most frustrating musculoskeletal conditions. It restricts mobility, creates persistent discomfort, and interferes with the simplest daily activities. People suffering from frozen shoulder often describe the condition as living with an invisible restraint around the shoulder joint a restraint that makes dressing, lifting, or even…
Bowen Therapy is becoming increasingly popular in Malaysia as a gentle, non-invasive technique to relieve pain, restore balance, and improve overall wellness. Among the leading providers in this space is Hands-On Physio, known for its expert application of Bowen Therapy in Malaysia and patient-first philosophy. What is Bowen Therapy? Bowen Therapy, or the Bowen Technique,…
Sakit tulang belakang adalah masalah kesihatan yang sangat biasa dialami oleh ramai orang, terutamanya yang bekerja dalam posisi duduk terlalu lama atau sering mengangkat barang berat. Masalah ini bukan sahaja menyebabkan ketidakselesaan, malah boleh mengganggu kualiti hidup jika tidak dirawat dengan betul. Dalam artikel ini, anda akan faham apakah sebenarnya punca sakit tulang belakang, kenapa…
Sakit pinggang adalah salah satu masalah kesihatan yang paling kerap berlaku dalam kalangan rakyat Malaysia. Ia bukan sahaja menyebabkan ketidakselesaan, tetapi juga boleh menjejaskan aktiviti harian seperti berjalan, duduk terlalu lama, atau tidur. Walaupun ramai orang memilih untuk mengurut atau makan ubat tahan sakit, rawatan yang terbaik sebenarnya adalah mendapatkan bantuan daripada pakar fisioterapi. Dalam…
Unit R-02-03, Level 2,
Emporis Kota Damansara, Persiaran Surian, 47810 Petaling Jaya, Selangor
Operation Hours
Monday to Saturday: 9.00am - 5.30pm
The information contained on this website is for general information purposes only. The information is provided by Hands-On Physio and while we endeavour to keep the information up to date and correct as much as possible. When you visit or interact with our sites, services, applications, tools or messaging, we or our authorised service providers may use cookies, web beacons, and other similar technologies for storing information to help provide you with a better, faster and safer experience and for advertising purposes.
Copyright ©2024 HANDS-ON PHYSIO. All right reserved
