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Your Source for Physiotherapy Wisdom
Stay informed with our collection of articles, offering tips and advice for mindful living and optimal health.
Sakit lutut merupakan antara masalah sendi paling biasa dialami oleh golongan dewasa dan warga emas. Ia boleh terjadi akibat kecederaan, penuaan, atau gaya hidup yang tidak aktif. Jika tidak dirawat dengan betul, sakit lutut boleh…
A slip disc who also known as a herniated disc or prolapsed disc is one of the most common spine problems affecting adults today. It can cause intense back pain, numbness, and even weakness in…
Sukan ialah aktiviti yang bukan sahaja menyeronokkan, tetapi juga penting untuk mengekalkan kesihatan fizikal dan mental. Namun, di sebalik manfaatnya, aktiviti sukan juga boleh menyebabkan kecederaan. Sama ada anda seorang atlet profesional, pemain rekreasi, atau…
Frozen shoulder, medically known as adhesive capsulitis, is one of the most frustrating musculoskeletal conditions. It restricts mobility, creates persistent discomfort, and interferes with the simplest daily activities. People suffering from frozen shoulder often describe…
Sakit leher adalah salah satu masalah kesihatan yang sangat biasa berlaku di kalangan masyarakat moden. Dengan gaya hidup yang semakin banyak melibatkan kerja di komputer, penggunaan telefon pintar secara berlebihan, dan kurangnya aktiviti fizikal, kes…
Modern work culture often demands long hours in front of a computer, with little to no movement throughout the day. While it may seem harmless at first, this sedentary lifestyle has given rise to a…
Adakah anda sering mengalami sakit tulang belakang yang mengganggu kehidupan harian? Sukar berdiri lama, duduk lama atau bangun dari tidur dengan selesa? Jika ya, anda bukan keseorangan. Masalah sakit tulang belakang adalah antara isu kesihatan…
Living with scoliosis can be challenging. Whether it’s discomfort, poor posture, or reduced confidence, scoliosis affects more than just the shape of your spine. But the good news is, effective help is available, right here…
Bowen Therapy is becoming increasingly popular in Malaysia as a gentle, non-invasive technique to relieve pain, restore balance, and improve overall wellness. Among the leading providers in this space is Hands-On Physio, known for its…
Hands-On Physio
Unit R-02-03, Level 2,
Emporis Kota Damansara, Persiaran Surian, 47810 Petaling Jaya, Selangor
Operation Hours
Monday to Saturday: 9.00am - 5.30pm
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